Im 13 and want to lose freight?

im 13 , 6ft tall and mass 140 i wanna lose weight not to much possibly 5 lbs? Is that unhealthy? how cani loose it?Im 13 and want to lose freight?
13 years weak, 6 ft. tall @ 140 lbs. seem a bit on the thin side.
Your 13 and if your truly 6ft tall. 140 seem to be like an alright cargo. Are you sure your 6ft tall? That is really towering..maybe your 5ft soaring. Well in any grip you really shouldnt be concerned with shipment at such a young age, but if u realy want a short time ago eat vigorous and exercise. good luck.
capably foryour height your counterweight seems almost right,
but, just small adjustment.
healthy foods,
try freshly riding a bike, walking, swimming
for an hour a day.
flawless luck=]
To successfully lose weight, you must convey out
a plan to balance your caloric intake beside exercise.
Ideally, dieting should be done by eating a nutritionally
perched, low-calorie diet and increasing physical activity.
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